Namaste Yoga S02E10 - Heart Mind Sequence

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Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.

Keywords: exercise-and-fitness , instruction , yoga

Cast

  • Lily Goncalves
  • Marion Landry
  • Michelle Trantina
  • Evangeline Duy
  • Erin Borgfjord
  • Koralee Nickarz